/* ============================================================
   GLP1 GUIDE — Design System
   Palette derived from winner-pin data (cream/bright canvas)
   Teal = trust & structure. Coral = ACTIONS ONLY (one-action-color rule).
   ============================================================ */
:root{
  --cream:#FFF9F4;        /* page canvas — the niche's winning color family */
  --surface:#FFFFFF;
  --ink:#2B2B2B;
  --ink-soft:#4A4A4A;
  --muted:#6E6862;
  --teal:#1D7A78;
  --teal-deep:#14514F;
  --teal-tint:#EAF4F3;
  --coral:#E85D3D;        /* decorative coral accents (shadows) */
  --coral-cta:#C74527;    /* CTA surfaces — WCAG AA with white text */
  --coral-cta-hover:#B23A1B;
  --coral-deep:#A33518;
  --zebra:#FAF2EA;
  --line:#EADFD3;
  --success:#2E7548;
  --maxw:720px;
  --radius:14px;
  --shadow:0 2px 14px rgba(43,32,20,.06);
  --font-display:"Fraunces",Georgia,serif;
  --font-body:"Inter",-apple-system,Segoe UI,Roboto,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--font-body);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;border-radius:10px}
a{color:var(--teal);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--teal-deep)}
:focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:4px}

/* ---------- header ---------- */
.site-header{background:var(--cream);border-bottom:1px solid var(--line)}
.header-in{max-width:960px;margin:0 auto;padding:18px 20px;display:flex;align-items:baseline;justify-content:space-between;gap:16px;flex-wrap:wrap}
.logo{font-family:var(--font-display);font-weight:700;font-size:1.5rem;color:var(--ink);text-decoration:none;letter-spacing:-.01em}
.logo b{color:var(--teal)}
.tagline{color:var(--muted);font-size:.85rem}
.nav a{margin-left:18px;font-size:.95rem;text-decoration:none;color:var(--ink-soft)}
.nav a:hover{color:var(--teal-deep);text-decoration:underline}

/* ---------- layout ---------- */
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.wrap-wide{max-width:960px;margin:0 auto;padding:0 20px}
main{padding:40px 0 70px}

/* ---------- type ---------- */
h1,h2,h3{font-family:var(--font-display);line-height:1.22;letter-spacing:-.015em;color:var(--ink)}
h1{font-size:clamp(1.9rem,4.5vw,2.6rem);font-weight:700;margin:.4em 0 .4em}
h2{font-size:clamp(1.35rem,3vw,1.7rem);font-weight:600;margin:2em 0 .5em}
h3{font-size:1.15rem;font-weight:600;margin:1.6em 0 .4em}
p{margin:0 0 1.15em}
.kicker{font-size:.8rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--teal)}
.byline{color:var(--muted);font-size:.9rem;margin-bottom:1.6em}
.small{font-size:.85rem;color:var(--muted)}
strong{color:var(--ink)}

/* ---------- SIGNATURE: the Short Answer box ---------- */
.short-answer{background:var(--teal-tint);border-left:5px solid var(--teal);border-radius:0 var(--radius) var(--radius) 0;padding:20px 22px;margin:26px 0 34px}
.short-answer .label{font-weight:700;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:var(--teal-deep);display:block;margin-bottom:6px}
.short-answer p{margin:0;font-size:1.03rem}

/* ---------- SIGNATURE: receipt-style price table ---------- */
.receipt{width:100%;border-collapse:collapse;margin:22px 0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);font-variant-numeric:tabular-nums}
.receipt caption{caption-side:top;text-align:left;font-family:var(--font-display);font-weight:600;font-size:1.05rem;padding:14px 16px;background:var(--surface)}
.receipt th{background:var(--zebra);text-align:left;font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);padding:10px 14px;border-bottom:1px dashed var(--line)}
.receipt td{padding:12px 14px;border-bottom:1px dashed var(--line);font-size:.95rem;vertical-align:top}
.receipt tr:last-child td{border-bottom:none}
.receipt .win td{background:#F2FAF5}
.price{font-weight:700;white-space:nowrap}
.flag{color:var(--coral-deep);font-weight:600;font-size:.85rem}
.ok{color:var(--success);font-weight:600;font-size:.85rem}
.table-note{font-size:.8rem;color:var(--muted);margin-top:-10px}

/* ---------- verdict card ---------- */
.verdict{background:var(--surface);border:2px solid var(--teal);border-radius:var(--radius);box-shadow:var(--shadow);padding:26px 26px 22px;margin:34px 0}
.verdict .label{font-size:.78rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--teal-deep)}
.verdict h3{margin:.35em 0 .5em;font-size:1.35rem}
.verdict ul{margin:.4em 0 1em;padding-left:1.2em}
.verdict li{margin:.35em 0}
.disclosure-inline{font-size:.8rem;color:var(--muted);margin:.6em 0 .8em}
.btn-cta{display:inline-block;background:var(--coral-cta);color:#fff;font-weight:700;font-size:1.02rem;padding:14px 26px;border-radius:999px;text-decoration:none;box-shadow:0 3px 10px rgba(232,93,61,.35)}
.btn-cta:hover{background:var(--coral-cta-hover);color:#fff}
.btn-sub{display:block;font-size:.8rem;color:var(--muted);margin-top:8px}

/* ---------- callouts ---------- */
.honesty{background:var(--surface);border:1px dashed var(--line);border-radius:var(--radius);padding:18px 20px;margin:24px 0;font-size:.95rem}
.honesty .label{font-weight:700;color:var(--ink);display:block;margin-bottom:4px}

/* ---------- author box ---------- */
.author{display:flex;gap:16px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;margin:40px 0 10px}
.author .avatar{width:56px;height:56px;border-radius:50%;background:var(--teal);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-size:1.4rem;flex:none}
.author p{margin:0;font-size:.92rem;color:var(--ink-soft)}
.author .name{font-weight:700;color:var(--ink)}

/* ---------- home ---------- */
.hero{padding:56px 0 34px;text-align:left}
.hero h1{max-width:640px}
.hero p.lede{font-size:1.15rem;color:var(--ink-soft);max-width:600px}
.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;margin:26px 0}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}
.card .kicker{font-size:.72rem}
.card h3{margin:.4em 0 .4em;font-size:1.12rem}
.card p{font-size:.92rem;color:var(--ink-soft);margin:0 0 .8em}
.card a.more{font-weight:600;font-size:.92rem}
.card.soon{opacity:.75}
.trust-strip{display:flex;gap:26px;flex-wrap:wrap;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:16px 0;margin:34px 0;font-size:.88rem;color:var(--muted)}

/* ---------- email bucket ---------- */
.bucket{background:var(--teal-tint);border-radius:var(--radius);padding:22px;margin:36px 0;text-align:left}
.bucket h3{margin:0 0 .3em}
.bucket p{margin:0 0 .9em;font-size:.95rem}
.btn-soft{display:inline-block;background:var(--coral-cta);color:#fff;font-weight:600;padding:11px 20px;border-radius:999px;text-decoration:none}
.btn-soft:hover{background:var(--coral-cta-hover);color:#fff}

/* ---------- footer ---------- */
.site-footer{border-top:1px solid var(--line);background:var(--surface);margin-top:30px}
.footer-in{max-width:960px;margin:0 auto;padding:26px 20px;font-size:.83rem;color:var(--muted)}
.footer-in a{color:var(--muted)}
.footer-links{margin-bottom:10px;display:flex;gap:16px;flex-wrap:wrap}
.legal{max-width:760px}

/* ---------- faq ---------- */
details{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:14px 18px;margin:10px 0}
summary{font-weight:600;cursor:pointer}
details p{margin:.7em 0 0;font-size:.95rem}

.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:22px 0}
.table-scroll .receipt{margin:0;min-width:560px}

/* skip link */
.skip{position:absolute;left:-9999px;top:0;background:var(--surface);color:var(--teal-deep);padding:10px 16px;border-radius:0 0 10px 0;z-index:10}
.skip:focus{left:0}

@media(max-width:600px){
  .nav{width:100%}
  .nav a{margin:0 14px 0 0}
  .receipt th,.receipt td{padding:9px 8px;font-size:.85rem}
}

/* ---------- reader profiles (self-segmentation) ---------- */
.profiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px;margin:24px 0}
.profile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px 18px;box-shadow:var(--shadow)}
.profile .tag{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal-deep)}
.profile p{font-size:.9rem;color:var(--ink-soft);margin:.4em 0 .6em}
.profile a{font-weight:600;font-size:.9rem}

/* ---------- legitimacy checklist ---------- */
.checklist{list-style:none;padding:0;margin:18px 0}
.checklist li{position:relative;padding:10px 0 10px 38px;border-bottom:1px dashed var(--line);font-size:.98rem}
.checklist li:last-child{border-bottom:none}
.checklist li::before{content:"✓";position:absolute;left:0;top:8px;width:26px;height:26px;border-radius:50%;background:var(--teal-tint);color:var(--teal-deep);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.9rem}

/* ---------- switcher math ---------- */
.mini-math{background:var(--surface);border:1px solid var(--line);border-left:5px solid var(--coral-cta);border-radius:0 var(--radius) var(--radius) 0;padding:18px 20px;margin:26px 0}
.mini-math .label{font-weight:700;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);display:block;margin-bottom:6px}
.mini-math p{margin:0;font-size:.98rem}

/* ---------- meal plan components ---------- */
.day-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:0;margin:22px 0;overflow:hidden}
.day-head{background:var(--teal-tint);padding:12px 18px;display:flex;justify-content:space-between;align-items:baseline;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line)}
.day-head h3{margin:0;font-size:1.15rem;color:var(--teal-deep)}
.day-head .macro{font-size:.85rem;font-weight:700;color:var(--teal-deep);font-variant-numeric:tabular-nums}
.meals{list-style:none;margin:0;padding:6px 18px 14px}
.meals li{padding:9px 0;border-bottom:1px dashed var(--line);font-size:.95rem;display:flex;justify-content:space-between;gap:12px;align-items:baseline}
.meals li:last-child{border-bottom:none}
.meals .slot{font-weight:700;color:var(--ink);flex:0 0 84px;font-size:.8rem;text-transform:uppercase;letter-spacing:.05em}
.meals .food{flex:1;color:var(--ink-soft)}
.meals .p{flex:0 0 46px;text-align:right;font-weight:700;color:var(--teal);font-variant-numeric:tabular-nums;font-size:.88rem}
.rule-box{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;margin:18px 0;box-shadow:var(--shadow)}
.rule-box h3{margin:0 0 .3em;font-size:1.08rem}
.rule-box p{margin:0;font-size:.95rem;color:var(--ink-soft)}
.rule-box .num{display:inline-flex;width:26px;height:26px;border-radius:50%;background:var(--teal);color:#fff;align-items:center;justify-content:center;font-weight:700;font-size:.85rem;margin-right:8px}
.swap-table{width:100%;border-collapse:collapse;margin:18px 0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.swap-table th{background:var(--zebra);text-align:left;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);padding:10px 14px}
.swap-table td{padding:10px 14px;border-top:1px dashed var(--line);font-size:.93rem}
.swap-table td:last-child{font-weight:700;color:var(--teal);text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}
@media(max-width:600px){.meals .slot{flex:0 0 64px;font-size:.72rem}.meals li{font-size:.9rem}}

/* ============================================================
   EMAIL CAPTURE FORM
   ============================================================ */
.g1-form{display:flex;flex-direction:column;gap:10px;max-width:420px}
.g1-form input,.g1-form select{width:100%;padding:14px 16px;border:1.5px solid var(--line);border-radius:12px;font-family:var(--font-body);font-size:1rem;background:#fff;color:var(--ink);transition:border-color .18s ease,box-shadow .18s ease}
.g1-form input::placeholder{color:#A79E94}
.g1-form input:focus,.g1-form select:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px rgba(29,122,120,.14)}
.g1-form select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='%236E6862' d='M6 8L0 0h12z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center;cursor:pointer}
.g1-submit{background:var(--coral-cta);color:#fff;border:none;font-family:var(--font-body);font-weight:700;font-size:1.02rem;padding:15px 24px;border-radius:999px;cursor:pointer;box-shadow:0 4px 14px rgba(199,69,39,.3);transition:transform .18s ease,background .18s ease}
.g1-submit:hover:not(:disabled){background:var(--coral-cta-hover);transform:translateY(-2px)}
.g1-submit:disabled{opacity:.85;cursor:default;transform:none;background:var(--success);box-shadow:none}
.g1-msg{font-size:.88rem;line-height:1.5;margin:0;min-height:1px}
.g1-ok{color:var(--success);font-weight:600}
.g1-err{color:var(--coral-deep);font-weight:600}
.g1-note{font-size:.8rem;color:var(--muted);margin:2px 0 0}

/* form inside the dark teal bucket (posts) */
.bucket .g1-form{margin:0 auto;text-align:left}
.bucket .g1-form input,.bucket .g1-form select{border-color:transparent}
.bucket .g1-note{color:#B9DAD8}
.bucket .g1-ok{color:#B7EFCB}
.bucket .g1-err{color:#FFCFC2}

/* consent checkbox */
.g1-consent{display:flex;gap:10px;align-items:flex-start;font-size:.82rem;line-height:1.5;color:var(--muted);cursor:pointer;margin:2px 0}
.g1-consent input{width:17px;height:17px;flex:none;margin-top:2px;accent-color:var(--teal);cursor:pointer}
.g1-consent span{flex:1}
.bucket .g1-consent{color:#C3E2E0}
.bucket .g1-consent input{accent-color:#fff}

/* post-signup next-step link */
.g1-next{display:block;margin-top:8px;font-weight:600;font-size:.86rem}
.g1-next a{color:var(--teal-deep);text-decoration:underline;text-underline-offset:3px}
.bucket .g1-next a{color:#FFD9CC}